Mon, 22 Apr|
Yoga @ Trinity
Members free, guests £4 per session
Time & Location
22 Apr 2019, 13:30 – 14:30
Trinity House, 134 Laygate, South Shields NE33 4JD, UK
About the event
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind".