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we practice traditional Russian Hardstyle kettlebells and anyone attending a class must be 15 minutes early for an induction for their first one (regardless as to whether they've done kettlebells before)

Kettlebells

mixing kettlebells, punchbags and everything together to give the best of Boxer-circuits and Kettlebells in one class.

Boxer-Bells

we have 12 punchbags that we mix together with equipment, bodyweight resistance and cardio vascular movements.

Boxer Cirtcuits

All-Fit: using kettlebells for weight lifting movements, we mix the content of this class with other equipment that we have.

 

HIIT Circuits: 

this is our 30 minute quick high intensity class for people short of time who want to challenge themselves in half the time, mixing many of the above

All Fit & HIIT Circuit